I have trained with Emily for two and a half years. I am 52-years-old and have trained consistently since my college basketball playing days. Emily is the most knowledgeable, professional, and engaged trainer I have ever had. She tailors every unique workout to my personal strengths and weaknesses. She is constantly focused on my improvement and well being. Most importantly, she has greatly enhanced my strength, endurance and durability. After training with Emily for only a few weeks, it became very obvious why she is so accomplished in this field. She is the very best.