I have trained with Emily for over 5 years. Besides being highly professional, she is also a lot of fun to work with. She constantly updates the routines to where I don’t think I ever did the same workout routine twice. There was always a new challenge and no boredom ever. I am amazed at how quickly the hour session goes! I feel very good at 58 and a lot is because of the train sessions with Emily. I used to have a significant amount of back issues but with the stretching and weight training I have not have any serious issues in a long time. In short, I can’t think of a better trainer than Emily. Not only will you feel better you will have a lot of fun.