Programs

EmPower Health and Wellness is now taking on new personal training and nutrition clients! Please contact me at emily@empower-health and wellness.com for more details.

PROGRAMS OFFERED:

EMPOWER FIT

IN-HOME PERSONAL TRAINING (1 HOUR):

Private and personalized programs delivered to you in the comfort of your own home to clients in Fairfield and Westchester Counties. Program includes a complementary evaluation and assistance setting up your in-home gym. EmPower also has access to gyms for personal training in Norwalk and Greenwich, CT and White Plain, NY for an additional small fee.

Session packages are offered in single session and 10-session packages to keep your program affordable and you accountable to long-term results.

3/4 IN-HOME PERSONAL TRAINING (45 MIN) 

Can’t commit to the full hour? Not interested in the usual pre- or post workout stretching session? Condense your workout with an efficient 45-minute circuit program to maximize your time.

GROUP FITNESS CLASSES  

Gather your friends, families, and neighbors for a private group fitness class at any convenient location. Make fitness fun by doing it with others! Each class is designed to match participants’ goals, ability level, and workout preferences. Minimum of 3 people.

EMPOWER NUTRISH

NUTRITON PROGRAMS

EmPower Nutrish programs are offered in 4, 6, 8, and 12 week options to help you strategize a system of health practices you can sustain throughout a lifetime. This program is NOT a simple “eat this, not that” kind of diet. Rather, these programs focus on changing your approach to food (and life) through periodization and small progressions to help support you on your journey to optimal health and living.

21-Day Cleanse

Revitalize your mind, body, and soul with this simple 21-day overhaul. This program is about nourishing your body with cleansing foods, self-loving practices, and proper movement. It includes a three 30-minute accountability calls with your health coach and a program guide, meal plan, recipes, and extra bonus material so you have everything you need to kickstart healthy living behaviors.

MEAL PREP, PLAN, AND ORGANIZE 

If you want results, you must stock your kitchen with healthy food that is easily accessible, organized, and fits into your lifestyle. EmPower Health & Wellness will give you the help needed to clean sweep your kitchen, detox your refrigerator, and restock your pantry with healthy food items that match your nutritional or weight loss needs. This programs is completely tailored to your goals and can include: weekly food plans, grocery lists, assistance shopping for groceries and/or kitchen items, organizing the pantry and refrigerator, meal preparation and organization, and other management systems to help support your nutritional lifestyle. Prices vary.

 

Emily Koval

NASM CPT, Nutritious Life Certified Nutrition Coach, AADP Hollistic Health Coach, Crossfit L1 Trainer, TRX certified,

401-996-2509

Rise. Thrive. Make Health Happen!

Emily@empower-healthandwellness.com

www.EmilyKoval.com

Please be aware that all packages purchased are non-refundable and there is a 24-hour cancellation policy for all personal training sessions scheduled. Thanks!

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