Rise. Thrive. Make Health Happen!

Welcome to EmPower Health & Wellness! 

It is my mission to help my clients discover the self-empowerment and personal growth that comes with choosing a healthy lifestyle.

I want to make YOU stronger, more confident, and able to reclaim control of your life and restore the health of your mind, body, and spirit.

If you’re ready to LOOK BETTER, FEEL BETTER, and LIVE BETTER, let’s connect and make health happen today!

PROGRAMS OFFERED:

IN-HOME PERSONAL TRAINING TO FAIRFIELD & WESTCHESTER COUNTIES

4, 6, 8 and 12 WEEK NUTRITION COACHING PROGRAMS

GROCERY SHOPPING, KITCHEN ORGANIZATION & MEAL PREP PROGRAMS